OUR SERVICES
Individual trauma therapy and therapy for the chronically ill
Online Therapy in Ohio
What will Individual therapy look like?
Individual therapy is a supportive, one-on-one space designed just for you. Together, we’ll explore your thoughts, emotions, and experiences at a pace that feels safe and manageable.
Trauma and chronic illness tend to have a ripple effect in our lives. We are often experience uncomfortable emotions and have negative self-talk. We often don’t understand our behaviors. It is so frustrating when these things spill into our relationships, day-to-day life, work, and just enjoying life.
Therapy offers a place to feel better about yourself, build coping skills, and reconnect with your strengths (we all have them even if it doesn’t feel like it).
Our work is collaborative, compassionate, and tailored to your unique goals. We will work together and combine your lived experience with our expertise so that you can feel better, move toward greater balance, self-understanding, and lasting change!
We can help with:
OUR APPROACH
You are the expert on your life.
We approach individual therapy from the perspective that you already carry resilience, insight, and the capacity for growth. Therapy is not about “fixing” you, but about uncovering and strengthening the tools, values, and inner resources you already possess!
Together, we focus on what’s working as well as what’s challenging, building on your strengths to navigate stress, heal from difficult experiences, and move through life with greater confidence. Our work is personalized, honoring your goals and lived experiences while integrating evidence-based practices. Sessions move at a pace that feels supportive and empowering, with an emphasis on fostering self-understanding and emotional balance.
To learn more about the evidenced-based practices we use, visit our FAQ section.
