https://www.empowerwellnessts.com/staff-directory daily 0.75 2026-03-05 https://www.empowerwellnessts.com/staff-directory/troy-haven-6ae7r monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/69c31580-79b2-40b1-8d2e-49b0d9546f92/Profile+pic+green+sweatshirt.PNG Staff Directory - Jordan Allen, LISW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerwellnessts.com/staff-directory/category/Individual+Therapist monthly 0.5 https://www.empowerwellnessts.com/staff-directory/category/Couples+Therapist monthly 0.5 https://www.empowerwellnessts.com/blog daily 0.75 2026-08-11 https://www.empowerwellnessts.com/blog/coming-back-to-center monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/c9875cf6-89f6-4d01-b1e5-9c6325b7dc3b/hypernotitle.png Blog - Coming Back to Center - Hypervigilance is a state of heightened sensory sensitivity and constant scanning for danger, even in objectively safe environments. You might notice it as a racing heart, eyes that keep darting around a room, or a startle response that feels way bigger than whatever triggered it. Conversations can become hard to follow and no matter how hard you try you just can’t seem to focus your attention. It often creeps into sleep, leaving you lying awake with a sense that something bad is about to happen. Left unaddressed, it can begin showing up in the body as chronic fatigue, headaches, or digestive trouble. https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/5dc411a5-0887-4d9d-8202-266e8f30c0e8/dissnotitle.png Blog - Coming Back to Center - If a feeling or a memory was too overwhelming to process at the time it happened, the mind found a way to survive it anyway: by turning down the volume, blurring the edges, or stepping just far enough outside the moment that it became bearable. It helps to think of dissociation as a dial, not a single fixed experience. On the mild end, it might just look like losing track of time while scrolling your phone, or driving a familiar route and not remembering the drive. Further along the dial, it can feel like watching yourself from outside your own body, or like the room around you has gone slightly fake or far away. Dissociation is essentially the body's attempt to shield you from feeling something that once felt like too much to handle in the moment. Dissociation doesn't always look the same from person to person, or even moment to moment. Sometimes it shows up as emotional flatness, a sense of going through the motions without really feeling anything, good or bad. Sometimes it's more sensory: colors seem duller, sounds seem farther away, or your own hands look unfamiliar when you look down at them. Other times it shows up as gaps, losing chunks of a conversation, forgetting how you got somewhere, or realizing you've been staring at the same paragraph for ten minutes without absorbing a word of it. None of these are signs of something being "wrong" with a person; they're signs of a nervous system that once had to protect itself, still reaching for a familiar exit. https://www.empowerwellnessts.com/blog/how-trauma-affects-the-brain monthly 0.5 2026-08-11 https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/eafb579b-3f91-4e7f-9273-0d03c42a82cf/Brain.png Blog - Traumatic Stress and the Brain - Think of the amygdala as your brain's smoke alarm. Its job is to spot danger and sound the alarm faster than you can even think. After trauma, that alarm can get too sensitive. It might go off over things that aren't actually dangerous, like a loud noise or a crowded room. That's not you overreacting. That's your brain working overtime to keep you safe. The hippocampus works more like a filing cabinet for memories. Normally, it stamps each memory with a time and place, so your brain knows, "that happened back then, not now." But stress hormones can shrink this part of the brain over time, and when that happens, memories don't get filed away the way they should. Instead of staying in the past, they can feel like they're happening all over again. That's a big part of why flashbacks happen. Then there's the prefrontal cortex. It's what helps you stay calm, make decisions, and keep impulses in check. When you're scared, this part actually quiets down so your alarm system can take the wheel. In real danger, that's a good thing. But after trauma, it can get stuck, making it hard to think clearly or feel calm even when you're actually safe. https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/77569872-7f7e-4a72-8d46-d78457fb4bb0/ChatGPT+Image+Aug+10%2C+2026%2C+11_24_37+AM.png Blog - Traumatic Stress and the Brain - Fight — Fight is your body's attempt to face the threat head-on. It can show up as anger, a tight jaw, or an urge to yell or push back. In the moment, fighting can feel empowering, this is your body trying to overpower the danger. Flight — Flight is the urge to escape. Your body floods with energy meant to help you run, avoid, or get away from what feels dangerous. This can look like literally leaving a room, or more subtly, avoiding certain people, conversations, or situations altogether. Freeze — Freeze happens when fighting or fleeing doesn't feel possible. Your body essentially hits pause. You may feel stuck, unable to move or speak, foggy, or disconnected from what's happening around you. This response is often misunderstood; people sometimes blame themselves for "not fighting back," without realizing their nervous system made that choice for them, automatically. Fawn — Fawn is the response of trying to please, appease, or accommodate a threat to make it go away. It often shows up as people-pleasing, over-apologizing, or prioritizing someone else's comfort over your own needs and safety. https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/9480e898-ee24-47f3-9be6-542877e15101/Screenshot_4-8-2026_145711_.jpeg Blog - Traumatic Stress and the Brain - Trauma tends to shrink that zone. It becomes easier to swing into Hyperarousal or hypoarousal. Fight and flight are both examples of hyperarousal — your nervous system revving up past that window, flooding you with energy and urgency. Freeze, and often fawn, tend to reflect hypoarousal — your nervous system dropping below the window into shutdown, numbness, or a drive to make yourself small and safe by pleasing others. The four trauma responses are really just different directions that your nervous system can be pushed outside its window when a threat feels too big to handle from the calm middle. The wider and more flexible the window of t olerance becomes, the easier it is to stay grounded. https://www.empowerwellnessts.com/blog/blog-post-title-two-p69sg-3gy4d monthly 0.5 2026-08-10 https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/2a898d57-0955-448a-b88a-ede404aac577/body_mind_feedback_loop_earthy.png Blog - When Your body is Fighting a Battle, Your Mind Feels it too. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69261c7d4568393ca4215257/ec92ae6b-3265-46d5-a360-d1c205656526/common_ways_this_shows_up.png Blog - When Your body is Fighting a Battle, Your Mind Feels it too. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowerwellnessts.com/individual-therapy daily 0.75 2026-08-05 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